Meet Laura Guilia

Integrated Health Professional, CELEBRITY fitness & WELLNESS COACH, Creator of KōR & KARMA

For more than a decade, Laura has been dedicated to designing the best lifestyle strategy for each person to reach their unique goals.

Her methods of working-in during a work-out not only builds a powerful physical core but also supports a positive and mindful lifestyle where Karma plays a major role in obtaining true balance and inner peace.

Whether you are looking to be long and lean, toned and built, more flexible, powerful or peaceful, Laura is the missing link between your goals and REAL results. She mixes her extensive knowledge and passions (weight lifting, yoga, acro-yoga, resistance training, stretching & flexibility, hiking, running, self-defense, nutrition, meditation) so there is never a moment you are not learning something new and amazing about your body and the way it can move.

At some point everyone has felt uncomfortable, insecure, and weak in their skin. Growing up an athlete and model in NYC, Laura understands all too well how we are living in a world of instant gratification. She has taken the time to certify and educate herself to help empower others to get where they want to go, the right way. No magic tricks.

Laura teaches you the how’s and why’s while you work, so you can keep doing what you love comfortably for years to come.

Laura’s methods focus on the comprehension and importance of ‘breath to movement’ as she hones in on proper alignment, injury prevention, correcting imbalances, building strength, new skills, and a broader sense of social, environmental, and self-awareness.

Her unique voice, energy, and sense humor are contagious and it fosters her belief that fitness needs to be fun-ctional to be fully absorbed. Dying a slow, uncomfortable, sweaty death is no way to go!

Let Laura design a program of healthy habits where you enjoy eating right, keeping tight, and changing in a more positive, progressive way to unleash the very best version of really amazing YOU!