STRENGTH TRAINING
Tailored to your specific needs to take your training to the next level.
Whether you are a beginner with many questions, a seasoned veteran looking to refine your skills, an athlete recovering from an injury, or just someone who wants individually tailored expert advice, Laura will work with you to create a program that makes sense for your unique body, level of experience, and lifestyle.
Sessions can be scheduled in the comfort of your own home, apartment, hotel, local beach or park, or via Skype.
FLEXIBILITY & MOBILITY -
Favored by beginners and experienced athletes alike, Laura designs a program to help ease the body into increased mobility through stretching techniques, corrective exercise, foam rolling, and miofacial release. This program will help you create space by teaching you the steps to recovery from strenuous training or a previous injury.
YOGA -
FLOW, POWER, FUSION, SCULPT, YIN
Whether it be the flowing motion of Vinyasa, the light weight training and cardio of Sculpt, the peace and recovery of Yin, Laura’s goal is to improve your core stabilization, balance, muscular strength and flexibility by providing a full detox of the mind, body, and soul.
ACROYOGA -
PLAY & THERAPUTICS
A blend of the wisdom of yoga, the dynamic power of acrobatics, and the funloving kindness of healing arts; these three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
*All Levels Welcome
SELF DEFENSE
Learn how to defend yourself! Whether you plan to fight competitively, or just want learn basic techniques, Laura will teach you the sweet science of self defense. She has lived and trained at various camps around Thailand, LA & NYC specializing in Muay Thai, Kickboxing & Western Boxing. Her mentors are the top in the industry having created several World Champion Fighters.
*All Levels Welcome
RUN BABY RUN
Laura motivates and teaches you how to run, the proper way.
Proper form helps you avoid injuries, run intelligently with any past ones, and feel better overall on and after a run.
Engaging the right muscles is key when toning.
Learn form, footing, focus & breathing techniques to get you to your ultimate goal.
VEGETARIAN CHEF - MEAL PLANS
Learn to keep green!
You gain something valuable when you can live without.
Go vegetarian or vegan, the healthy way!
Can’t cut the meat?
Find out why so many clients choose the 80/20 rule.
Laura will review your daily eating habits, give recommendations on healthy substitutions, recipes, tips and more to help you lose those extra pounds and feel more alive!
APPEARANCES
Laura is available for modeling, speaking engagements, workshops, coaching, radio and television appearances, grand openings, trade shows, conferences, conventions, corporate events, product announcements, or for an exclusive meet and greet.